A huge misconception is that men who eat soya have increased estrogen levels. The truth is that you would have to eat soya for breakfast, lunch, dinner and snacks every single day to get toxic effects and cause misbalancing of hormones.
Soya is a plant based protein that is of high quality. It can be beneficial to your health and add to your heart health and improve your quality of life.
Soya can also support cholesterol health. The recommended intake can be 1-2 servings daily which is about 1 cup on average.
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