The truth is that it ultimately comes down to how much you have and what you have it with!
No one is eating rice breakfast, lunch, dinner, snacks every single day. This will definitely have a negative impact on your health.
Balance is key. All you have to do is include vegetables with your rice to add more dietary fibre! The more fibre, the less sugar spikes you would get.
Rice is not a "bad" food. We just need to learn how to include it with different foods that add other nutrients e.g. quality protein like turkey and healthy fats such as avocado.
How do you include rice?
Try this best seller rice click below:
Try this vegetable mix click below:
Thanks for sharing on how we can fit all the right food in our diet,and avoid getting chronic diseases.thanks again