My vegetarian recipe booklet is coming out soon! Just experimenting with a mix. The aim is to balance your protein with carbohydrates and dietary fibre.
This is another one mix recipe I did. You'll have the option of preparing the beans beforehand or buying a tin, but if you're pressure is elevated, try to avoid tin or canned products because of the sodium content and it being used as a preservative.
Black bean benefits
- high dietary fibre
- good source of vitamins and minerals
- good source of protein
Spaghetti benefits:
- low Sodium and cholesterol Free
- carbohydrate
- great dietary fibre content
Spinach leaves benefits:
- high dietary fibre
- antioxidant properties
- health boosting
- vegetable
Seasoning:
- flavour
- no salt
Ingredients:
2-3 oz. spaghetti
1/3 cup black beans
1/4 cup broccoli
1/4 cup pumpkin
1 oz. veg/low fat cheese
1 cup spinach leaves (opyional)
sprinkle onion, garlic, oregano, basil and parsley to season with chive and pimento
optional: pepper sauce and tomato sauce
Method:
Boil black beans/strain the tin black beans. Boil water and then add spaghetti. Add seasoning and mix. Slice washed broccoli, pumpkin and grate low fat cheese. Steam broccoli and pumpkin until cooked. Mix everything together in one after straining out water from spaghetti and beans. Enjoy with the spinach leaves!
Average Nutrition Facts:
Serving size: 1
Kcals: 302kcal
Carbs: 50g
Protein: 12g
Fats: 6g
Dietary Fibre: 10g
#spaghetti #highfibre #bean #homemade #lifestylechanges #vegan #didirecipe #easyrecipe #healthy #vegetarian #healthyrecipe #meal #nutritionist #dietitian
Comments