We are creating huge misconceptions and actually causing our health concerns.
It's the combination of seasonings with salt that is the problem. Remember the recommended salt intake is 1 tsp. for the entire day!
Chow is best with bandania leaves also called culantro. Watch your salt intake and observe the effect on the blood pressure. Usually, we over-do our salt intake because of our cultural background. Our taste buds adapt to the salt added to foods from our childhood from family, friends etc.
You can always re-adapt your taste buds to the recommended salt intake once you make the adjustments and use fresh and other seasonings!
What's your salt intake? This may be the issue.
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