Pineapple Chow

Getting in your fruits daily can be challenging sometimes. You want to make it fun and include it in a creative way!

Encouraging your friends and family to join in and improve the health of everyone around you.

Pineapple benefits:

- Higher dietary fibre

- High in antioxidants

- Its Enzymes Can Ease Digestion

- May Boost Immunity and Suppress Inflammation

Ingredients:

• 1 cup pineapple

• 3 cilantro leaves

• 1 tsp. black pepper

• 1 whole pepper (or 1 tbsp. pepper sauce)

• 1 garlic

• sprinkle salt (minimal)

Method:

Wash and slice down the center of each plum. Blend seasoning, mix it all together and enjoy!

Average Nutrition Facts:

Serving size: 1

Kcals: 82kcal

Carbs: 22g

Protein: 0.9g

Fats: 0.2g

Dietary Fibre: 2.4g

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