Decided to make this super easy and delicious recipe from my chocolate recipe booklet!
Available on amazon: https://amzn.to/2Ziqq5l
I had a chocolate craving and had to dive into my chocolate recipe booklet for some yummy recipes. Of course I decided to try my chocolate mug brownie recipe! Just used different substitutes.
Dark chocolate benefits:
- rich antioxidant properties
- may Improve blood flow
- can Improve brain function
Oats benefits:
- high dietary fibre
- can lower cholesterol levels
- can improve blood sugar control
Honey vs sugar:
- honey has antioxidant properties
- sugar spikes blood glucose levels faster than honey and can lead to unhealthy weight gain
- honey helps to boost your immune system
Cinnamon benefits:
- can help to reduce blood sugar levels
- can provide anti-inflammatory properties
Cocoa powder benefits:
- can reduce inflammation
- can protect you from diseases such as heart disease
- polyphenols improve blood flow
- improves your mood
Almond milk benefits:
- low in calories
- dairy free
- good source of calcium and vitamin D
Ingredients:
1/2 cup oats
sprinkle cinnamon
1/2-1 tbsp. honey
1-2 tbsp. cocoa powder
2 tbsp. chocolate chips
3 tbsp. almond/low fat milk
Method:
Blend oats until powder is formed. Add cinnamon, cocoa powder and mix in the rest of ingredients. Add to a small bowl or mug with milk of choice and combine. Then microwave for 30 seconds to 1 minute. Enjoy when cool.
Average Nutrition Facts:
Serving size: 1
Kcals: 350 kcal
Carbs: 55g
Protein: 7g
Fats: 5g
Dietary Fibre: 8g
#chocolate #highfibre #brownie #homemade #lifestylechanges #snack #didirecipe #easyrecipe #healthy #happy #microwave #healthyrecipe #chocolatebrownie #nutritionist #dietitian
Comments