Healthy Cheese Sandwich

Have you ever thought that you can use cheese to create a balanced meal? This is a light dinner idea. The aim is to provide nutritious and delicious, light dinner.

I hope you guys try it!

Low fat cheese benefits:

> lower saturated fats

> good protein source when fasting

> lower calories

Whole wheat bread benefits:

> high dietary fibre

> fulling

> nutrient dense

Ingredients:

• 1 oz low fat cheese

• 1 whole wheat hops

• 1 cup vegetables (kale, bell peppers, tomato)

Method:

Slice bread in half. Wash and slice vegetables. Cut 1 oz. cheese and layer sandwich with cheese and add on vegetables to top.

Average Nutrition Facts:

Serving size: 1

Kcals: 170kcal

Carbs: 20g

Protein: 7.5g

Fats: 8g

Dietary Fibre: 2.5g

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