This is my favourite brownie mix recipe! It's pure oat flour mix with some wheat flour and cocoa powder based! Try this yummy treat for any special occasions.
Oat benefits:
> can lower saturated fats
> high dietary fibre
> keeps you full for longer
> heart healthy
Dark chocolate benefits:
> antioxidant properties
> helps with blood pressure management
> Can raise HDL
Honey benefits:
> sugar substitute
> doesn't spike blood sugars
> can help with digestive issues
> antioxidants
Ingredients:
1 brownie mix (order from Didi)
1 chocolate chip pack
1/2-3/4 cup honey
1/4 cup oil
1- 2 egg whites
2 tsp. vanilla essence
water for consistency
Method:
Beat/Wisk wet ingredients together with water. Combine the wet and dry ingredients and lightly mix together (add wet to dry) and fold in chocolate chips.
Using a baking dish of choice (depending on shape, about 9 inch) add the mixture. It may fit in a large and small if you want that layered appearance. Bake for about 30-40 minutes at 350 degrees F or until you see tiny air pockets or it leaves the edges of the pan and raises. Remove and allow to cool. Slice and enjoy.
Average Nutrition Facts:
Serving size: 12-10
Kcals: 182kcal
Carbs: 33g
Protein: 6.5g
Fats: 4.5g
Dietary Fibre: 6g
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