Getting in your fruits daily can be challenging sometimes. You want to make it fun and include it in a creative way!
Encouraging your friends and family to join in and improve the health of everyone around you.
Plum benefits:
- higher dietary fibre
- high in antioxidants
- can improve digestion
- boosts immune system
Ingredients:
20 plums
3 cilantro leaves
1 tsp. black pepper
1 whole pepper (or 1 tbsp. pepper sauce)
1 garlic
sprinkle salt (minimal)
Method:
Wash and slice down the center of each plum. Blend seasoning, mix it all together and enjoy!
Average Nutrition Facts:
Serving size: 1-2
Kcals: 80kcal
Carbs: 15g
Protein: 0.9g
Fats: 0.2g
Dietary Fibre: 1.5g
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