I keep a regular check of my blood pressure and encourage all my clients to do the same. This is another lifestyle diseases that you don't get signs and symptoms for, but you have to be aware of what it is to prevent complications caused by high blood pressure!
1) Kidney failure is linked to high blood pressure that is prolonged over time. Blood vessels are tiny and with a higher than normal pressure, damage can be done.
2) Heart attacks are common due to thickening and hardening of arteries. The higher the pressure, the easier it is for the heart to die because of the stress.
3) Strokes can occur as the pressure increase can cause blood vessels to burst.
This is a lifestyle diseases. You can overcome it with my guidance! Don't let something you can control get in the way of you living your life! Get the guidance you need.
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