Chai seeds have so many benefits. To be honest, if you have any gut issues and your body is reacting negatively to chia, don't consume it! If chia seeds don't affect you, then you should actually include some in your life once you enjoy it.
1) Chia seeds have a high amount of dietary fibre which helps with your digestive system and reduces your risk for heart disease, also aids in controlling blood pressure.
2) According to the nutrition facts, you can include 1 tbsp. daily which is around 60 calories. It has some fat, protein and very tiny amount of carbohydrates. It's not needed in high amounts. It is organic and provides a great balance of nutrients.
3) Known for it's antioxidant and anti-inflammatory properties. This means that it has the ability to reduce the harmful impacts that free radicals happen in your body. These free radicals damage your body and can cause illness.
How do you include it in your day?
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