#nutritionsecrets

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didi's healthy living

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3 WAYS to reduce stomach acid and aid with acid reflux.

3 WAYS to reduce stomach acid and aid with acid reflux.

Jan 27, 20231 min read

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The truth about Gestational Diabetes

The truth about Gestational Diabetes

Jan 16, 20231 min read

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Stop overeating with lunch.

Stop overeating with lunch.

Jan 10, 20231 min read

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Garlic is underestimated and these are 3 ways to include it in your life.

Garlic is underestimated and these are 3 ways to include it in your life.

Dec 28, 20221 min read

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True or False: Leg and foot amputations can be avoided if caused by Diabetes

True or False: Leg and foot amputations can be avoided if caused by Diabetes

Dec 14, 20221 min read

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Be honest: Do you think that adding oats or flaxseed to roti will significantly reduce blood sugars?

Be honest: Do you think that adding oats or flaxseed to roti will significantly reduce blood sugars?

Dec 11, 20221 min read

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Unpopular opinion: You can balance food with noodles, rice, potato and other carbs.

Unpopular opinion: You can balance food with noodles, rice, potato and other carbs.

Dec 1, 20221 min read

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3 REASONS to eat slowly.

3 REASONS to eat slowly.

Nov 24, 20221 min read

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Sustainability is freedom to enjoy all foods and achieve happiness and health.

Sustainability is freedom to enjoy all foods and achieve happiness and health.

Nov 12, 20221 min read

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Dangers of being underweight vs overweight

Dangers of being underweight vs overweight

Nov 4, 20221 min read

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Improve your fruit intake with these 2 simple steps.

Improve your fruit intake with these 2 simple steps.

Sep 13, 20221 min read

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Canned vs non-canned products

Canned vs non-canned products

Sep 9, 20221 min read

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True or False: Cutting meals down to once per day will lead to weight loss?

True or False: Cutting meals down to once per day will lead to weight loss?

Aug 31, 20221 min read

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What can affect your cholesterol?

What can affect your cholesterol?

Aug 26, 20221 min read

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Improve your immune system with this simple step.

Improve your immune system with this simple step.

Aug 21, 20221 min read

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3 REASONS you're stuck with your chronic illness.

3 REASONS you're stuck with your chronic illness.

Aug 8, 20221 min read

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What does cutting out flour say about you?

What does cutting out flour say about you?

Aug 2, 20221 min read

86 views

1 comment

Revealing the truth about medicine and lifestyle diseases...

Revealing the truth about medicine and lifestyle diseases...

Jul 26, 20221 min read

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Misconceptions about ruining a day because of 1 unhealthy habit!

Misconceptions about ruining a day because of 1 unhealthy habit!

Jul 22, 20221 min read

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Be honest: Do you really think that restrictive dieting will lead to healthy weight loss?

Be honest: Do you really think that restrictive dieting will lead to healthy weight loss?

Jul 17, 20221 min read

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Simple Quick and Easy Recipes

Boil corn

Didi's Whole Grain Banana Nut Bread

Didi's Oat Pizza

Cucumber chow recipe

Super simple Cranberry, Mixed nuts, Peanut butter, Energy Balls

Banana peanut butter sandwiches

Vegetarian Recipes

Curry Tofu with rice and vegetables

Ratatouille remake

Oat Roti and Pak Choi

Chocolate Recipes

No bake Chocolate Oat Brownie Balls

Sunflower and pumpkin seed date brownie

Healthy Brownie mix!

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