#nutritionsecrets

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didi's healthy living

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3 WAYS to reduce stomach acid and aid with acid reflux.

Jan 27, 20231 min read

3 WAYS to reduce stomach acid and aid with acid reflux.

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The truth about Gestational Diabetes

Jan 16, 20231 min read

The truth about Gestational Diabetes

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Stop overeating with lunch.

Jan 10, 20231 min read

Stop overeating with lunch.

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Garlic is underestimated and these are 3 ways to include it in your life.

Dec 28, 20221 min read

Garlic is underestimated and these are 3 ways to include it in your life.

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True or False: Leg and foot amputations can be avoided if caused by Diabetes

Dec 14, 20221 min read

True or False: Leg and foot amputations can be avoided if caused by Diabetes

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Be honest: Do you think that adding oats or flaxseed to roti will significantly reduce blood sugars?

Dec 11, 20221 min read

Be honest: Do you think that adding oats or flaxseed to roti will significantly reduce blood sugars?

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Unpopular opinion: You can balance food with noodles, rice, potato and other carbs.

Dec 1, 20221 min read

Unpopular opinion: You can balance food with noodles, rice, potato and other carbs.

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3 REASONS to eat slowly.

Nov 24, 20221 min read

3 REASONS to eat slowly.

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Sustainability is freedom to enjoy all foods and achieve happiness and health.

Nov 12, 20221 min read

Sustainability is freedom to enjoy all foods and achieve happiness and health.

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Dangers of being underweight vs overweight

Nov 4, 20221 min read

Dangers of being underweight vs overweight

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Improve your fruit intake with these 2 simple steps.

Sep 13, 20221 min read

Improve your fruit intake with these 2 simple steps.

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Canned vs non-canned products

Sep 9, 20221 min read

Canned vs non-canned products

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True or False: Cutting meals down to once per day will lead to weight loss?

Aug 31, 20221 min read

True or False: Cutting meals down to once per day will lead to weight loss?

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What can affect your cholesterol?

Aug 26, 20221 min read

What can affect your cholesterol?

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Improve your immune system with this simple step.

Aug 21, 20221 min read

Improve your immune system with this simple step.

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3 REASONS you're stuck with your chronic illness.

Aug 8, 20221 min read

3 REASONS you're stuck with your chronic illness.

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What does cutting out flour say about you?

Aug 2, 20221 min read

What does cutting out flour say about you?

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Revealing the truth about medicine and lifestyle diseases...

Jul 26, 20221 min read

Revealing the truth about medicine and lifestyle diseases...

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Misconceptions about ruining a day because of 1 unhealthy habit!

Jul 22, 20221 min read

Misconceptions about ruining a day because of 1 unhealthy habit!

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Be honest: Do you really think that restrictive dieting will lead to healthy weight loss?

Jul 17, 20221 min read

Be honest: Do you really think that restrictive dieting will lead to healthy weight loss?

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Simple Quick and Easy Recipes

Boil corn

Didi's Whole Grain Banana Nut Bread

Didi's Oat Pizza

Cucumber chow recipe

Super simple Cranberry, Mixed nuts, Peanut butter, Energy Balls

Banana peanut butter sandwiches

Vegetarian Recipes

Curry Tofu with rice and vegetables

Ratatouille remake

Oat Roti and Pak Choi

Chocolate Recipes

No bake Chocolate Oat Brownie Balls

Sunflower and pumpkin seed date brownie

Healthy Brownie mix!

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