Unpopular opinion: You can balance food with noodles, rice, potato and other carbs.

Canned vs non-canned products

What can affect your cholesterol?

Be honest: Do you really think that restrictive dieting will lead to healthy weight loss?

Unpopular opinion: regular intake of soya chunks will not cause increased estrogen levels in men.

What does prolonged high blood sugars do?

Unpopular opinion: Fat is fat

Improve your relationship with food using these 2 simple steps.

What is happening when you're in the pre-stages of chronic diseases?

True or False: Diabetics can eat rice?!

Unpopular opinion: you can eat fried chicken and still be healthy

What does cutting out food groups do to your body?

Be honest: Do you really think that curry is unhealthy?

True or False: Complex carbs can be unhealthy?

Unpopular opinion: snacking does not lead to weight gain

True or False: Exercise is better than sleep.

Unpopular opinion: you are made of the earth

Unpopular opinion: eating what you enjoy leads to better fat burning abilities

True or False: All meals should look the same.

Unpopular opinion: there is no bad food, even pizza