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Love yourself enough to live a healthy lifestyle.
The knowledge is yours to keep!
Jul 11, 2023
Travel tips to avoid weight gain
Travelled to Europe recently and there was no room for homecooked meals. The hotels that were affordable to stay in just had a bed and...
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Mar 8, 2023
What happens when you ignore High Blood Pressure?
Any blood pressure value above 120/80 isn't ideal. Click below to order your blood pressure monitor: If you continue to live with high...
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Jan 27, 2023
3 WAYS to reduce stomach acid and aid with acid reflux.
Acid reflux isn't something to play with. It can definitely degrade your quality of life. Trying these health tips can assist you with...
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